YAFA Classes

Free and low-cost community yoga classes offered across the Madison area, adapted to meet people where they are.

Senior Classes — Middleton Senior Center

7448 Hubbard Ave, Middleton, WI 53562. Mondays 10:30–11:30, Tuesdays (Chair Yoga) 10:00–11:00, Wednesdays 10:00–11:00. An ongoing class offered as a 6-week series, $60/series. Registration through Middleton Senior Center: (608) 831-2373 or cityofmiddleton.us/109/Senior-Center. Yoga improves balance, range of motion, and flexibility — especially as we age. A combination of seated and standing positions, with modifications always offered. Come as you are; loose, comfortable clothing is best.

Senior Classes — Madison Senior Center

330 W Mifflin St, Madison, WI 53703. Tuesdays 9:00–10:00. Call Madison Senior Center at (608) 266-6581 or arrive 15 minutes before your first class. Questions? seniorcenter@cityofmadison.com.

Bayview Community Class — Currently on Pause

Bayview Foundation Community Center, 103 La Mariposa Ln, Madison, WI 53715. FREE. A gentle, adaptive flow that’s easy on the body, incorporating chairs and props with accommodations as helpful. Hosted by Bayview and YAFA; registration not necessary. Contact Bayview at (608) 256-7808.

Bridgeport Community Center — Lively Chair Yoga

Free class. A combination of seated and standing positions. Mondays 10:30. 1917 Lake Point Drive, Madison, WI 53713. Please contact Bridgeport.

Just Bakery — Vocational Program Yoga (STARTS August 2026)

A calming yoga class for Vocational Program students, currently in development and starting in August 2026. Fridays at 11. Please contact Just Bakery regarding their programs.

Yoga for Kids “MARS” (Movement and Regulation Skills) — Currently on Pause

Madison Youth Arts Center, 1055 E Mifflin St, Madison, WI. An 8-week series, $240/series (CLTW funding may be used). Open to children in grades 1–6, especially welcoming to children who could benefit from strategies to find calm in the mind and body — through mindful movement, conscious breathing, and self-soothing. Classes include rhythm, instruments, vocalizations, breath work, gentle movement, and fun. Contact info@yafayoga.org to inquire.

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